This podcast is 20 minutes and is called "How to Practice Habits of Self-Care When You Have No Time". It's directed toward teachers but has some amazing points for non-teachers (the rest of us). Quote from Angela "I think that a lack of time and energy is one of the biggest problems teachers are facing, and I’ve spent the last 3.5 years supporting teachers with work/life balance...And to be really honest with you, sometimes, it makes me really fired up, because I see first hand, day in and day out, just how much teachers are having to make do with so few resources and so little support. We’re always hearing about “do it for the kids, it’s all about the kids” and it feels like, well, what about taking care of teachers?" This is a solid listen and inspires.